We will be closed on the 4th of July
Every Thursday @ 6:00PM
December 5th - April 30th
Check the dates as our locations change...
Lion Bridge Brewery: 2nd Thursday of every month
Iowa Brewing Company: Last Thursday of every month
Iowa Running Company: The remaining Thursdays
*Occasionally we may head to Coe's indoor track due to inclement weather. Always be in the know and sign up to receive weekly updates below.
Every week, IRC will have a coached workout ready to go for you. Whether repeats, tempo runs, or hills are on the table, we'll make sure you know where you need to be. If you already have a plan, cool! Come anyways! This is open to anyone and all paces are welcome. If you know how to put one foot in front of the other, join us.
As long as it's not a blizzard and conditions are safe, we will be doing majority of our running outside. Headlamps and reflective gear are strongly encouraged. Be seen as most drivers don't expect to see bad asses running outside in the winter.
Why not? We don't like running in the cold dark winter any more than you do. So why not do it together and make sure we are all prepared for RUN CRANDIC or which ever spring race you have your eyes on.
Show up for at least 12 Thursdays and your name goes in the drawing for a $100 gift card to Iowa Running Company.